Bewegung im Lernalltag
Hinweise und Links
Fit durch die Prüfungen:
Trink dich schlau | ZEIT Campus
GORILLA – Deine Welt in Sachen Action, Food & Green
Sport und Glücksgefühle
- Don't worry, be happy: cross-sectional associations between physical activity and happiness in 15 European countries - PubMed (nih.gov)
- Active Students Are Healthier and Happier Than Their Inactive Peers: The Results of a Large Representative Cross-Sectional Study of University Students in Ireland - PubMed (nih.gov)
- Benefit of human moderate running boosting mood and executive function coinciding with bilateral prefrontal activation - PubMed (nih.gov)
- Marathon running improves mood and negative affect - PubMed (nih.gov)
- Resistance exercise training for anxiety and worry symptoms among young adults: a randomized controlled trial | Scientific Reports (nature.com)
- The runner's high: opioidergic mechanisms in the human brain - PubMed (nih.gov)
Schlaf und Lernen
- Der Schlaf (stangl-taller.at)
- Lernen und Gesundheit: Gut schlafen (dguv-lug.de)
- Gedächtnis: Lernen im Schlaf? (dasgehirn.info)